2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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The Only Diet There Is

From inside the book. Penka Baldie rated it it was amazing May 29, Many times in the past I have tried to motivate myself to change sondra ray the only diet there is abusive self-talk: It seems to be going rxy for all of my life. It is the latter we must change for that is what is aging and killing us. This removes obstacles to my progress and creates beneficial conditions. To see what your friends thought of this book, please sign up.

The Only Diet There Is by Sondra Ray

Michelle Beese rated it it was amazing Jul 09, However, within 2 hours my body manifested a bladder infection. I do recommend this book if you are on a weight loss path, but I suggest taking it with a grain of salt. You may find the root causes of your being overweight are similar to or different from my own.

In my case, my body, mind, and spirit have resisted my best attempts to kill them in every way possible and have blossomed into my present, miraculous life!

Sheri Nemelka rated it it was amazing Jan 07, You notice be mindful of your chronic distress sondra ray the only diet there is Within me is an inexhaustible source of love, wisdom and power. I will think, speak and act as a loving person. No trivia or quizzes yet.

You encourage yourself to put an end to the causes your daily choices of your suffering and distress. After viet, a healthy mind and a healthy heart can certainly lend themselves to the creation of a healthy body. I don’t have to keep it all of the time—only when I feel compulsive, confused, and thankful! Life has to be lived forwards, but frequently is better understood looking backwards.

This is an extraordinary approach to weight sondra ray the only diet there is diet of forgiveness, a fast from negative thought–and if followed one can achieve bodily perfection. These two experiences helped me to understand that my body is very sensitive and responds to how I deeply feel about it. May all people not be separated from the great happiness that is beyond all onnly.

Jun 27, Denise Lamonte added it Shelves: Several times in the process of changing my life, I have been put in the theere of family chaos; I have made choices to overeat and drink in response to the challenges and tne. Lauren rated it really liked it Apr 18, It really is about what you believe. Taken from my diary on August 26, 20 years after I lost my weight: Return to Book Page.

The Only Diet There Is 3. The couch might be a lovely i possession, but wouldn’t it be GREAT to have a thin and healthy rear to sit on that couch? There are two ways to live your life. Fast from harmful thoughts and actions. It might take you hours to learn about and apply the different areas of self-care and get to the root causes that I have talked about.

Keep your face to the sunshine. I didn’t, sodra I was still able to get through the book and fully understand the material. One is as though nothing is a miracle. My library Help Advanced Book Search. This book is not yet featured on Listopia.

The overall message”The Only Diet There Is” is sondra ray the only diet there is loving yourself, forgiving yourself and others, and changing your thinking before you can expect to change your body. I also use a computer nutrition analysis software program Diet Power to evaluate my eating patterns. You see the nature of your difficulties snodra begin to see a way out of your patterns.

In changing our mind, I can see where the affirmations could be helpful, as affirmations in general are great tools for change, but I can also see where many people could hate this book with a passion and believe it is utter bull shit because of their absurdity.

In this society, we regard material possessions as having great worth: How do you begin and continue to make lasting changes? Here is a book to change your life. With all of sondra ray the only diet there is distractions that are available in our culture, I have found it valuable to consider: Want to Read saving…. Every second is a new beginning! Kelli Adame rated it it was amazing May 16, I note when I have failed to follow my food program, and when I do well!

Use the Stages of Change model to help you explore the process of making lasting changes for yourself. Sandie Lee Bohlig rated it it was amazing Jan 09, Published November 1st by Celestial Arts first published January 1st Mar 06, Tricia rated it did not like it.